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October 2020

Virtual Laughter Yoga

October 30 @ 4:00 am - 5:00 pm
Online Event

Let's meet up online for some laughter yoga to soothe the mind, body and soul during these uncertain times. Don't know what the heck laughter yoga is? No worries! It's: * Breathing * Stretching * Clapping * Laughter exercises * Meditation * Relaxation Your co-facilitators are Amy Angelilli of The Adventure Project and Gary Ware of Breakthrough Play! Suggested donation: $8

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November 2020

Kid*Prov – an after school improv program for teens (4 of 6)

November 3 @ 4:00 pm - 6:00 pm
Now & Zen, Yoga & Pilates Studio, 224 San Marco Ave.
St. Augustine, FL 32084 United States
$175

A six-week after school improv progam for teens. Tuesdays, October 13 - November 17, 4 pm – 6 pm Teens will explore the basic concepts of improvisation in a warm, safe and supportive environment. Improv games and activities will grow self-confidence and enable teens to expand their creativity individually, and, as an ensemble. Teens will experience: • Being - and reacting - in the moment. • Accepting and building on gifts from fellow campers. • Embracing - and using -…

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Kid*Prov – an after school improv program for teens (5 of 6)

November 10 @ 4:00 pm - 6:00 pm
Now & Zen, Yoga & Pilates Studio, 224 San Marco Ave.
St. Augustine, FL 32084 United States
$175

A six-week after school improv progam for teens. Tuesdays, October 13 - November 17, 4 pm – 6 pm Teens will explore the basic concepts of improvisation in a warm, safe and supportive environment. Improv games and activities will grow self-confidence and enable teens to expand their creativity individually, and, as an ensemble. Teens will experience: • Being - and reacting - in the moment. • Accepting and building on gifts from fellow campers. • Embracing - and using -…

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Kid*Prov – an after school improv program for teens (6 of 6)

November 17 @ 4:00 pm - 6:00 pm
Now & Zen, Yoga & Pilates Studio, 224 San Marco Ave.
St. Augustine, FL 32084 United States
$175

A six-week after school improv progam for teens. Tuesdays, October 13 - November 17, 4 pm – 6 pm Teens will explore the basic concepts of improvisation in a warm, safe and supportive environment. Improv games and activities will grow self-confidence and enable teens to expand their creativity individually, and, as an ensemble. Teens will experience: • Being - and reacting - in the moment. • Accepting and building on gifts from fellow campers. • Embracing - and using -…

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Giving Thanks for Laughter

November 17 @ 6:30 pm - 7:30 pm
Now & Zen, Yoga & Pilates Studio, 224 San Marco Ave.
St. Augustine, FL 32084 United States

One thing we've not been doing enough of this year is laughing. Let's give thanks for our ability to laugh - together - at a safe, Thanksgiving themed Laughter Yoga session. Laughter Yoga is a mind-body combination of clapping, laughter exercises, deep breathing, meditation and relaxation techniques to enhance health and happiness. The benefits of this light cardio workout are many – laughter yoga increases blood circulation, kicks depression, reduces blood pressure, alleviates stress, releases endorphins, increases oxygen flow, and,…

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